Posted on September 1, 2017
How Much Exercise To Lose Weight?
There is no doubt that exercise is a fundamental part of weight loss. In order to lose any substantial amount of weight regular exercise is an absolute must. Although weight loss is fairly difficult to actually achieve (because it takes hard work, commitment andÂ discipline) the actual weight loss principles are very simple – burn more calories than you eat and you’ll lose weight. And of course, exercise is the basis for a campaign that follows this suit…
It is estimated that 3,500 calories equates to one pound. In other words you have to burn 3,500 calories to lose a pound of weight. Whilst this may seem difficult to comprehend it is actually rather simple as the body burns a lot of calories all by itself. It burns calories every minute of every day even when you’re not exercising!
Choosing the right amount of exercise that is right for you is really important. There is no right or wrong when it comes to exercise really, everyone is different and something is always better than nothing but the suggested daily amount if you’re trying to lose weight is between 1-2 hours.
This will give the body a really good workout and maximize the amount of fat you can burn off. A mistake many make is doing more than the suggested amount. You would think that more exercise equals more weight loss right? WRONG! The body can only burn so much from the usual fat reserves before it has to start looking elsewhere to take energy from and when the body does this you won’t lose any weight at all.
It is a very fine line so just remember when it comes to exercise more does not always equal less weight. Less is more in this scenario…
To summarize, the right amount of exercise to lose weight is the amount that you can do comfortably and regularly. It is no good deciding that 2 hour runs are the best way to proceed and then only doing them once a week. You need to choose a workout plan that suits you, your fitness level and your lifestyle.
Follow the above advice and you literally cannot go wrong!