Updated on July 22, 2017
Crossfit Routine for Weight Loss: Questions and Answers
Crossfit is a highly intensive exercise program. It lasts just 10-15 minutes but might help you to achieve various training goals, including weight loss. According to a health portal WebMD, preparing your body not only for the known, but also the unknown – is the mantra for crossfit, one of the fastest growing strength and conditioning programs today. Continue reading and learn more about crossfit routine for weight loss.
What is crossfit?
According to WebMD: “It is not a traditional, specialized training program like doing isolated weight lifting for a certain muscle or aerobics. It’s also a very tough workout – not one to take lightly, especially if you’re not active right now.“ It combines strength training, weight lifting and endurance exercises. By doing crossfit you will increase your stamina, flexibility, speed, balance, coordination, power and endurance.
How to burn more calories with crossfit routine?
You can burn a lot of calories doing crossift; however, all depends on the pace of the exercise and your weight. The faster the pace, the more calories you will burn. According to the journal of the American College of Sports Medicine, you can burn about 207-326 calories per hour doing slow-paced crossfit workout and about 472-745 calories per hour, doing fast-paced crossfit workout, depending on your weight. So, if you want to lose weight by doing crossfit, you should consider fast-paced workout. Crossfit workouts are very intense but short, taking about 5 to 20 minutes. Exercise 3-4 times a week, stay committed to your routine, be patient and you will see the difference!
What is the right eating plan when doing crossfit?
Your diet should consist of:30% of protein
30% of fat
40% of carbohydrates
Eat more vegetables, meat, beans, nuts and seeds. Avoid sugary foods.
What is the best crossfit routine for weight loss?
According to an online publication Live Strong, the best crossfit program should require you to complete a short cardiovascular bout, such as running a quarter-mile, then move directly into a few strength training exercises, like squats, push-ups and deadlifts: “Activities are completed one after the other and all incorporate the large muscles in your body.“ This workout routine will help you to burn a lot of calories, lose fat, cause an increase in lean muscle mass and boost your metabolism.
Disadvantages of crossfit training for weight loss
Corssfit workouts for weight loss are not for the beginners. According to WebMD: “Not only are the exercises themselves risky, but performing them under a fatigued state, such as during an intense circuit, increases the risk of injury even further. A very serious, yet rare muscular injury known as rhabdomyolysis is also a major concern with participation in vigorous exercise. In short, rhabdomyolysis is a condition in which skeletal muscle becomes so severely damaged that it rapidly breaks down.” So, you should start your exercises slowly and increase the intensity gradually and drink a lot of water.