How Much Exercise To Lose Weight?

There is no doubt that exercise is a fundamental part of weight loss. In order to lose any substantial amount of weight regular exercise is an absolute must. Although weight loss is fairly difficult to actually achieve (because it takes hard work, commitment and discipline) the actual weight loss principles are very simple – burn more calories than you eat and you’ll lose weight. And of course, exercise is the basis for a campaign that follows this suit…

It is estimated that 3,500 calories equates to one pound. In other words you have to burn 3,500 calories to lose a pound of weight. Whilst this may seem difficult to comprehend it is actually rather simple as the body burns a lot of calories all by itself. It burns calories every minute of every day even when you’re not exercising!

Choosing the right amount of exercise that is right for you is really important. There is no right or wrong when it comes to exercise really, everyone is different and something is always better than nothing but the suggested daily amount if you’re trying to lose weight is between 1-2 hours.

This will give the body a really good workout and maximize the amount of fat you can burn off. A mistake many make is doing more than the suggested amount. You would think that more exercise equals more weight loss right? WRONG! The body can only burn so much from the usual fat reserves before it has to start looking elsewhere to take energy from and when the body does this you won’t lose any weight at all.

It is a very fine line so just remember when it comes to exercise more does not always equal less weight. Less is more in this scenario…

To summarize, the right amount of exercise to lose weight is the amount that you can do comfortably and regularly. It is no good deciding that 2 hour runs are the best way to proceed and then only doing them once a week. You need to choose a workout plan that suits you, your fitness level and your lifestyle.

Follow the above advice and you literally cannot go wrong!

Phen24 Where To Buy In Australia

This is an era of youthful looks, energy and vivacity. Whether it is a man or a woman, everyone wants to project a pleasing personality and you must be wondering where to source Phen24 in Australia to achieve a slim body. Beauty gives confidence to a person. Revive your Beauty and create a new persona. You must be wondering how? Here is a clarification to burn out your body fat wishing you a beautiful beginning.

Phen24 is an amazing solution to get rid of extra fat without any side effects.  Phentemine is a fat destroying drug which was launched in 2016.

To obtain a striking personality, it is significant to develop and maintain a fit and beautiful body. Slender figures are given more importance and so fitness has become so hyped. This can be achieved when you find out where to source Phen24 in Australia and inherit all its advantage.

Does Phen24 live up to its hype

Unlike other drugs available in the market, Phen24 helps the dieters to curtail the tendency of eating more thus helping them to reduce the food whereby burning out the extra fat. Phen24 in Australia are easily affordable at moderate price through online. If you are willing to buy Phen24 from a supplier you can enjoy the benefits of the premium of the product. Once you start an account on the official site, you get a chance to avail your product regularly. Acquire Phen24 in Australia, you get the assistance of the official staff of Phen24 regarding the method to which you can burn fats.

It is a proven fact that Phen24 involves elements which helps the body to burn fat resisting the appetite. It definitely helps to know where to source Phen24 in Australia.

You would be being bombarded with various advertisements, articles on many weight reductions techniques, most of which would be phoney. Rest assured that Phen24 is available only through the company’s official website.

The cost of Phen24 that is available through its website is quite reasonable and affordable.

You need to open an account on the website for the purchase of Phen24.

There is a dedicated section on the website which offers you support on a personal basis.

More information below : phen24.info. Hence if you are still contemplating on where to source Phen24 in Australia, then doubt no further and proceed on to the official website, buy Phen24, use Phen24, burn fat and look fit and trim and conquer.

Extreme Ab Workout For Men

Are you one of those people who find it extremely difficult to get to a gym on a regular basis? Not to worry, there is no end to the kind of exercises which you can try out at home. The only relevant point here is to get some sort of guidance for the exercise regime most suitable for you. Consult a trainer for this purpose and read up all you can on home workouts. Also make sure you are in good physical shape to carry out strenuous exercises.

Fix a specific time to carry out your exercise routine and stick to it with diligence. Investing in an exercise mat is a good idea but not compulsory. If your intention is to cut the fat around your abs then concentrate on doing so for at least 3 days in a week. Most ab workouts at home can be done without any expensive equipment; at the most you might need an exercise ball or a few weights. Let us see to what extent you can achieve at home.

Why not start off with a simple by cycling routine? For this you have to lie flat on the ground and raise your knees to your chest level, raise your shoulders off the ground, not giving too much strain to your neck. In a simultaneous motion stretch your left leg out and try to touch your left elbow to you right knee, turning your upper body to your right. Do the reverse, trying to touch your right elbow to your left knee. Do this’ pedaling’ motion repeatedly gradually increasing the counts by the day.

The vertical crunch is another effective exercise capable of producing good results. Again lie down face up and raise your legs with knees crosses. Contract your ab muscles and lift your shoulders off the floor. Lower and repeat to as many counts you can comfortably do.

Another one is the low arm crunch which you can experiment with easily. Lie on a mat and extend your arms over your head and clasp your hands keeping your arms next to your ears. If it proves to be strenuous on the neck you can ease the pressure by keeping one hand under your hand and one extended upward. Repeat same posture to 15 counts at least.

As you gain more confidence in your workouts, try out something challenging called back extensions. Lie down flat with hands behind your head or cradling the head. Lift upper body a few inches off the ground and try to lift your feet off the ground too.

Condition your work out to include strengthening of all abdominal muscles. Doing a single exercise a number of times isn’t going to take you anywhere near your goal. Make sure you repeat the same exercise 12-15 counts. Go slow on the routine not rushing to gain momentum. Above all stick to a low calorie diet to cut the fat content. Increase your water intake; eat small but frequent meals through the day.

Buy PhenQ in Amazon?

With the advancement in the internet era, now when we want something we simply log on to the internet and begin our search. Gone are the days, when we would roam around from one store to another searching for what we want.

Thanks to the internet, we can sit at home and order, view and compare whatever we want to purchase. Sounds like a pretty good situation? No!

No doubt, the internet has really helped us, but there are issues that come along with shopping online especially when you are considering buying a certain medication online. Because there are many products and websites selling these products, for simplicity we consider the example of Amazon selling PhenQ.

Here in this article, we share why you should not buy PhenQ from websites such as Amazon.

Why I can’t find PhenQ in Amazon?

For many of us, this may come as a surprise but Amazon and other websites are not always stating the facts about the products that they offering. This is because such companies always want to make more profits by; they will do absolutely anything to make those even if it includes exaggerating the positive sides and hiding the negative sides.

When it comes to buying products such as PhenQ, it is very important for us to know both aspects. Therefore, if you are thinking of buying PhenQ Amazon, you should remember that you will never be told the whole story. The reason is simple, because they’re not selling PhenQ in their store

Another reason not to buy online from “uknown” websites because they maybe have software’s which store all the information that you entered on the site. Yes, that means when you give out your name or credit card number for the purchase, they will know everything. Moreover, such websites even begin to send to text messages and e mail after you gave purchased from them. They will be sending you various alter, at all times of the day. Not only is that annoying, but you will notice how your inboxes will be filled with such pointless promotions.

Furthermore, such websites tend to sell your contact information to various companies. And lastly, such websites tend to have a wide range of products. By visiting the website, you will often end up selecting many other products that you did not really need.

Where to buy Real PhenQ?

So where should you buy PhenQ from? PhenQ should be brought from authentic websites such as PhenQ.com only. Not only does this webpage, give you the real product, it also gives you the facts that you need. When purchasing such items, it is suggested that you always engage with a company that is making or producing these products first hand. Such websites are dedicated on only producing you with the product that you are looking for.

With such sites you never have to worry about begin suggested other items and overspending. Moreover, such websites are not interested in keeping all your contact information either, therefore you will not have to worry about getting million texts and phones calls from various sellers.

Article source : http://www.sportzfuel.com/

Is It Necessary to Count Calories to Lose Weight?

Do you count calories in your diet program? Is it necessary to count calories? Some people say it is necessary, and the others say it is not.

Actually, counting calories precisely is very difficult to realize. Everyone must need different level of calories depending on their metabolism and activity. Thus, many people tend to miscount the calories intake overtime we eat. Every study claims that they have released the exact calories counting for both men and women. The study shows that men need 2,618 calories for their daily intake on average, while women generally need about 1,877 calories intake.

When we have such habit, this is a good alert for certain people who have health problems such as diabetes. In the program of diet, this counting application will lead you to better choice of portion and manage money in purchasing food supply. Always choosing the food with high fiber is the wise option. You will feel fuller in longer time and thus can prevent you to eat more calories and carbohydrate.

While disadvantages of the calories counting is more than the advantages itself. Many diet programs often manage the portion and the kind of food you must consume, but overweight people often eat larger portion or bigger meals than usual. Therefore, it is more difficult for them to count calories accurately.

Alternatives to calories counting

Are there other alternative instead of calories counting ? Yes.

Rather than counting calories, get more exercise. To stay fit and slim, you must consider to do exercise regularly. Next idea is about applying smaller portion. Remember that larger portion of meals contain higher calories that smaller ones. Try to eat smaller portions of your favorite food or order smaller portion of food in restaurants. It is easier to count calories in smaller portion than in larger ones. Build up that habit in your daily life. Besides, choosing the food with high fibers, you must consider foods with complex carbohydrate. It will take longer to digest complex carbohydrate than simple one. For example, eat wheat bread instead of rice. Good habit of consuming food often comes from good lifestyle. Avoid drinking alcoholic drink, soft drink that contains high calories.

Choosing the right food is much easier to do than counting calories. If you like eating chocolate, then choose dark chocolate or less sugar. In spare time, choose snacks that contain good fat and fruits such as walnut and avocado. Include more fruit and vegetables to your mealtime, then you will be able to balance the calories intake in the meal portion. Remember that fiber will make you feel full and can digest the food easily.

Top 7 Weightlifting Exercises for Overall Strength and Fitness Development

In the past, fitness knowledge was hard to come by; now, there are so many sources of fitness information out there ( magazines, websites, books, tv shows, etc). This would seem to be a blessing, however the overabundance of information has proven to be a curse to many. There are many contradicting sources of information, and many workout hard according to what they are told will work, only to not get any results and quit due to frustration. They think “why work so hard if I’m not going to get anywhere?” or “I’m just not meant to be fit.” An effective workout does not need to be long or overly complex.

Here are my picks for the most effective and time efficient weightlifting exercises. Several generations of fitness enthusiasts have used this exercises to reach their goals.

Squat: Known to many as the king of all weightlifting exercises. Most think it only works out the legs, but it is a total body exercise. The whole body grows stronger with squatting. Since the bar is held high up on the body (the upper back for back squats, top front of shoulders for front squats) the entire body is worked out. The muscles of the upper body and core have to stabilize the weight throughout the exercise while the legs are working to handle the movement.

Deadlift: This works almost all of the muscles in the body. The only ones not worked are the pressing muscles (chest, triceps, and part of the deltoids). The back and legs are especially strengthened. If you size and strength are your goals, lift as heavy weight as possible and you will grow brutally strong.

Bench Press: Seen by many as the truest test of upper body strength. The chest, triceps, and shoulders handle the majority of the work, but this lift requires the whole body to work correctly. You feet must be firmly planted on the floor-never bring your feet off the ground, despite what you’ve at the gym, and your back and core must support the movement as well.

Press aka Overhead Press: Before the bench press was seen as the ultimate test of upper body strength the Press (overhead press) was seen as the truest test of strength. With no bench to support you, your entire body has to work to support the weight, while the shoulders and triceps press the weight overhead.

Bent over Rows: Works out the exact opposite muscles used in the bench press. This exercise will help ensure even muscular development and help keep your posture aligned. If the muscles of the chest and front of shoulders are too strong, they can pull on the arms forwards creating a hunch over look. Strengthening the back evenly with the chest will avoid this.

Pullup /Chinup: One of the most effective bodyweight exercises. It will develop most of the muscles of the back, the biceps (especially during the chinup), forearm, and grip strength. Once you can do ten, start adding weight with a dip belt or by holding a dumbbell between the feet. FYI Pullup palms face away from you, Chinup palms face you

Dips: Describe by some as the upper equivalent to the squat, this exercise works out the chest, shoulders, lats, and triceps. Once you can do ten or more easily, you can add weight with a dip belt to increase strength and size development. This variation will allow you to get benefits similar to the bench press safely when you do not have a spotter available.

Whey Protein And Their Benefits

There are many, who would like to buy whey protein online India. But before that it is essential on their part to first know as to what are the benefits provided by it and why it needs to be taken in the first place. There are said to be several reasons for people to consume whey protein supplements.

Benefits derived

Firstly, it helps to add additional protein to the diet. It is something that is very much necessary to develop muscles while performing exercises regularly.

Secondly, intake of whey proteins can be easy and quick. It can help the individual to save on precious time, rather than cook foods having protein in it. But, one should understand that supplements sold in the market in powder or pill form does not act as a substitute for actual food that is consumed.

Depending upon the objective, be it losing weight, trying to gain muscle definition or to gain muscle weight, it is essential to take the most appropriate supplements which are good to the diet. Also, it would be important to eat right protein amount. If the person is looking towards gaining additional muscle mass or planning to develop muscle definition, in such a case, eating appropriate protein amount is an absolute necessity.

This type of supplement is known to be available in two forms, which is a pill or in powdered form. For the latter, the individual simply is required to add water and mix whey protein powder properly for forming milkshake. One can also add milk and water since these can be found in different flavors, tasting great!

Protein pill can also be beneficial to be taken since it can help to save on time, as swallowing is just fraction of seconds.

How to select the best whey protein supplements?


With plenty of them being sold in the market, the individual could be confused as to which one is to be purchased. It is essential to buy one that is of high quality and does not come with any type of side effects. This does not mean that the individual has to buy something expensive since there are available inexpensive ones, but would do require the person to undertake plenty of research and to understand better.

Crossfit Routine for Weight Loss: Questions and Answers

Crossfit is a highly intensive exercise program. It lasts just 10-15 minutes but might help you to achieve various training goals, including weight loss. According to a health portal WebMD, preparing your body not only for the known, but also the unknown – is the mantra for crossfit, one of the fastest growing strength and conditioning programs today. Continue reading and learn more about crossfit routine for weight loss.

What is crossfit?

According to WebMD: “It is not a traditional, specialized training program like doing isolated weight lifting for a certain muscle or aerobics. It’s also a very tough workout – not one to take lightly, especially if you’re not active right now.“ It combines strength training, weight lifting and endurance exercises. By doing crossfit you will increase your stamina, flexibility, speed, balance, coordination, power and endurance.

How to burn more calories with crossfit routine?

You can burn a lot of calories doing crossift; however, all depends on the pace of the exercise and your weight. The faster the pace, the more calories you will burn. According to the journal of the American College of Sports Medicine, you can burn about 207-326 calories per hour doing slow-paced crossfit workout and about 472-745 calories per hour, doing fast-paced crossfit workout, depending on your weight. So, if you want to lose weight by doing crossfit, you should consider fast-paced workout. Crossfit workouts are very intense but short, taking about 5 to 20 minutes. Exercise 3-4 times a week, stay committed to your routine, be patient and you will see the difference!

What is the right eating plan when doing crossfit?

Your diet should consist of:30% of protein

30% of fat

40% of carbohydrates

Eat more vegetables, meat, beans, nuts and seeds. Avoid sugary foods.

What is the best crossfit routine for weight loss?

According to an online publication Live Strong, the best crossfit program should require you to complete a short cardiovascular bout, such as running a quarter-mile, then move directly into a few strength training exercises, like squats, push-ups and deadlifts: “Activities are completed one after the other and all incorporate the large muscles in your body.“ This workout routine will help you to burn a lot of calories, lose fat, cause an increase in lean muscle mass and boost your metabolism.

Disadvantages of crossfit training for weight loss

Corssfit workouts for weight loss are not for the beginners. According to WebMD: “Not only are the exercises themselves risky, but performing them under a fatigued state, such as during an intense circuit, increases the risk of injury even further. A very serious, yet rare muscular injury known as rhabdomyolysis is also a major concern with participation in vigorous exercise. In short, rhabdomyolysis is a condition in which skeletal muscle becomes so severely damaged that it rapidly breaks down.” So, you should start your exercises slowly and increase the intensity gradually and drink a lot of water.